2017

Common Massage Techniques and How They Work

If you've been referred for massage as part of your physiotherapy, you might be wondering what to expect. Maybe you're wondering whether getting a massage can really help that much. While massage might seem simple enough to do yourself, it's actually a complex practice that requires years of training to become qualified. Practitioners will tailor their massage techniques according to your needs, creating a highly personalised treatment. To help you understand how this treatment works, we've listed some of the most common massage techniques below, along with full details on why they're so effective: