Heat vs. Ice Treatment: What's the Best Option for a Sports Injury?

Getting an injury while playing your favourite sport can be devastating. Not only do you have to stay off the field until you recover, but this can also slow down your progress in physical fitness. That's why you need to find all means possible to get fast relief and get back to the sporting activities. When most people get injured, the first thing that comes to mind is applying a hot compress or using ice to provide relief to the affected area.